Individual therapy
I am a firm believer that things will get better with the right help — and the purpose of a first consultation is figuring out what that help should be. I hope that following a consultation I can bring you some hope that things can change.
What brings people to therapy
I work with a variety of different issues. Some clients come with specific issues such as anxiety or depression that they’d like help lifting. Some people are coming to process their past or understand why they’ve come to experience the issues they have.
You don’t have to face this alone
How we would work together
My individual work is varied and flexible depending on what you need. I offer both short and longer-term services, the focus of which can be on specific issues or more exploratory in nature. Therapy is a journey where the road can seem a little uncertain and maybe a bit daunting. It’s my job to help guide you — and what is certain is that by taking time for yourself in a safe and experienced space, you will bring about changes in the way you understand, think, feel and behave in your life and with others.
In an initial consultation, we would discuss what has led you to seek help and explore whether I’m the right fit for you. I’ll ask you some questions about how things are for you at the moment and other questions about your background and upbringing.
Should you wish to continue, the first few sessions will focus on helping me to get more of an understanding of who you are and what you’re looking to think about in therapy. From there, once we have an idea of how sessions would be most helpful to you, we would move on to the more intervention-focused aspect of sessions. I’ll bring my expertise in terms of suggesting what I think would be most helpful but I am collaborative in my work and will always check with you if the direction I’m suggesting sounds right.
Therapies I draw on
Ready to take the first step?
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